Calendar

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ICCC Seniors Weekly Meeting – Merivale 11:00 am
ICCC Seniors Weekly Meeting – Merivale @ Tanglewood Park Community Centre
Dec 1 @ 11:00 am – 3:00 pm
ICCC Seniors – Regular Meeting at Merivale every Friday Time: 11:00 AM – 3:00 PM 30 Woodfield Drive Nepean ON K2G 3Y5 Coordinators: Ms. Sudesh Kanda [ Phone: 613 869 0349 ] Mr. Satish Bansal [ Phone: 613 226 5461 ] Pranayama:  … Continue reading
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English Conversation Group for ethno-cultural seniors 5:30 pm
English Conversation Group for ethno-cultural seniors @ Ottawa Community Immigrant Organization
Dec 4 @ 5:30 pm – 7:30 pm
English Conversation Group Class for ethno-cultural seniors
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Embassy West Senior Living – Exercise Class 10:00 am
Embassy West Senior Living – Exercise Class @ Embassy West Senior Living
Dec 5 @ 10:00 am
Exercise Classes When: Tuesdays at 10:00 AM Location: Embassy West Senior Living About: This level 1 class is a 30 minute class which includes accelerated cardiovascular activity, range of motion, strength training, flexibility training. It is a sitting chair exercise … Continue reading
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ICCC Seniors Weekly Meeting – Orleans 1:00 pm
ICCC Seniors Weekly Meeting – Orleans @ Peter. D. Clark Place
Dec 7 @ 1:00 pm – 4:00 pm
ICCC Seniors – Regular Meeting at Orleans every Thursday Time: 1:00 PM – 4:00 PM 340 – 255 Centrum Boulevard Orleans ON K1E 3X7 Coordinators: Mr. Adolf James  [Phone:613-233-2255] Dr. Ram Sahi [Phone: 613 824 1710] Mr. Nand Tandan [Phone: 613-834-3254] Activities planned … Continue reading
Senior’s Tea Group 1:00 pm
Senior’s Tea Group @ Britannia United Church
Dec 7 @ 1:00 pm – 3:00 pm
Seniors’ Tea Group Senior’s Tea is a group for senior’s and friends-of-seniors to get out and have some fun playing games (board games, card games, etc) and having afternoon tea with like-minded seniors. Christmas and end of year are outings … Continue reading
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ICCC Seniors Weekly Meeting – Merivale 11:00 am
ICCC Seniors Weekly Meeting – Merivale @ Tanglewood Park Community Centre
Dec 8 @ 11:00 am – 3:00 pm
ICCC Seniors – Regular Meeting at Merivale every Friday Time: 11:00 AM – 3:00 PM 30 Woodfield Drive Nepean ON K2G 3Y5 Coordinators: Ms. Sudesh Kanda [ Phone: 613 869 0349 ] Mr. Satish Bansal [ Phone: 613 226 5461 ] Pranayama:  … Continue reading
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English Conversation Group for ethno-cultural seniors 5:30 pm
English Conversation Group for ethno-cultural seniors @ Ottawa Community Immigrant Organization
Dec 11 @ 5:30 pm – 7:30 pm
English Conversation Group Class for ethno-cultural seniors
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Embassy West Senior Living – Exercise Class 10:00 am
Embassy West Senior Living – Exercise Class @ Embassy West Senior Living
Dec 12 @ 10:00 am
Exercise Classes When: Tuesdays at 10:00 AM Location: Embassy West Senior Living About: This level 1 class is a 30 minute class which includes accelerated cardiovascular activity, range of motion, strength training, flexibility training. It is a sitting chair exercise … Continue reading
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ICCC Seniors Weekly Meeting – Orleans 1:00 pm
ICCC Seniors Weekly Meeting – Orleans @ Peter. D. Clark Place
Dec 14 @ 1:00 pm – 4:00 pm
ICCC Seniors – Regular Meeting at Orleans every Thursday Time: 1:00 PM – 4:00 PM 340 – 255 Centrum Boulevard Orleans ON K1E 3X7 Coordinators: Mr. Adolf James  [Phone:613-233-2255] Dr. Ram Sahi [Phone: 613 824 1710] Mr. Nand Tandan [Phone: 613-834-3254] Activities planned … Continue reading
Senior’s Tea Group 1:00 pm
Senior’s Tea Group @ Britannia United Church
Dec 14 @ 1:00 pm – 3:00 pm
Seniors’ Tea Group Senior’s Tea is a group for senior’s and friends-of-seniors to get out and have some fun playing games (board games, card games, etc) and having afternoon tea with like-minded seniors. Christmas and end of year are outings … Continue reading
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ICCC Seniors Weekly Meeting – Merivale 11:00 am
ICCC Seniors Weekly Meeting – Merivale @ Tanglewood Park Community Centre
Dec 15 @ 11:00 am – 3:00 pm
ICCC Seniors – Regular Meeting at Merivale every Friday Time: 11:00 AM – 3:00 PM 30 Woodfield Drive Nepean ON K2G 3Y5 Coordinators: Ms. Sudesh Kanda [ Phone: 613 869 0349 ] Mr. Satish Bansal [ Phone: 613 226 5461 ] Pranayama:  … Continue reading
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English Conversation Group for ethno-cultural seniors 5:30 pm
English Conversation Group for ethno-cultural seniors @ Ottawa Community Immigrant Organization
Dec 18 @ 5:30 pm – 7:30 pm
English Conversation Group Class for ethno-cultural seniors
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Embassy West Senior Living – Exercise Class 10:00 am
Embassy West Senior Living – Exercise Class @ Embassy West Senior Living
Dec 19 @ 10:00 am
Exercise Classes When: Tuesdays at 10:00 AM Location: Embassy West Senior Living About: This level 1 class is a 30 minute class which includes accelerated cardiovascular activity, range of motion, strength training, flexibility training. It is a sitting chair exercise … Continue reading
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ICCC Seniors Weekly Meeting – Orleans 1:00 pm
ICCC Seniors Weekly Meeting – Orleans @ Peter. D. Clark Place
Dec 21 @ 1:00 pm – 4:00 pm
ICCC Seniors – Regular Meeting at Orleans every Thursday Time: 1:00 PM – 4:00 PM 340 – 255 Centrum Boulevard Orleans ON K1E 3X7 Coordinators: Mr. Adolf James  [Phone:613-233-2255] Dr. Ram Sahi [Phone: 613 824 1710] Mr. Nand Tandan [Phone: 613-834-3254] Activities planned … Continue reading
Senior’s Tea Group 1:00 pm
Senior’s Tea Group @ Britannia United Church
Dec 21 @ 1:00 pm – 3:00 pm
Seniors’ Tea Group Senior’s Tea is a group for senior’s and friends-of-seniors to get out and have some fun playing games (board games, card games, etc) and having afternoon tea with like-minded seniors. Christmas and end of year are outings … Continue reading
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ICCC Seniors Weekly Meeting – Merivale 11:00 am
ICCC Seniors Weekly Meeting – Merivale @ Tanglewood Park Community Centre
Dec 22 @ 11:00 am – 3:00 pm
ICCC Seniors – Regular Meeting at Merivale every Friday Time: 11:00 AM – 3:00 PM 30 Woodfield Drive Nepean ON K2G 3Y5 Coordinators: Ms. Sudesh Kanda [ Phone: 613 869 0349 ] Mr. Satish Bansal [ Phone: 613 226 5461 ] Pranayama:  … Continue reading
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English Conversation Group for ethno-cultural seniors 5:30 pm
English Conversation Group for ethno-cultural seniors @ Ottawa Community Immigrant Organization
Dec 25 @ 5:30 pm – 7:30 pm
English Conversation Group Class for ethno-cultural seniors
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Embassy West Senior Living – Exercise Class 10:00 am
Embassy West Senior Living – Exercise Class @ Embassy West Senior Living
Dec 26 @ 10:00 am
Exercise Classes When: Tuesdays at 10:00 AM Location: Embassy West Senior Living About: This level 1 class is a 30 minute class which includes accelerated cardiovascular activity, range of motion, strength training, flexibility training. It is a sitting chair exercise … Continue reading
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ICCC Seniors Weekly Meeting – Orleans 1:00 pm
ICCC Seniors Weekly Meeting – Orleans @ Peter. D. Clark Place
Dec 28 @ 1:00 pm – 4:00 pm
ICCC Seniors – Regular Meeting at Orleans every Thursday Time: 1:00 PM – 4:00 PM 340 – 255 Centrum Boulevard Orleans ON K1E 3X7 Coordinators: Mr. Adolf James  [Phone:613-233-2255] Dr. Ram Sahi [Phone: 613 824 1710] Mr. Nand Tandan [Phone: 613-834-3254] Activities planned … Continue reading
Senior’s Tea Group 1:00 pm
Senior’s Tea Group @ Britannia United Church
Dec 28 @ 1:00 pm – 3:00 pm
Seniors’ Tea Group Senior’s Tea is a group for senior’s and friends-of-seniors to get out and have some fun playing games (board games, card games, etc) and having afternoon tea with like-minded seniors. Christmas and end of year are outings … Continue reading
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